7 compelling tips on how to avoid the winter blues and boost your wellbeing
Let us all keep the light glowing in our body and brighten our lives and those of our loved ones too.
Wellbeing
10 steps to help you bounce with energy and wellness
Life is getting busier as the Covid crisis eases and we try to get back to our previous routines and activities.
Is your wellbeing your first priority?
Life is getting busier as the Covid crisis eases and we try to get back to our previous routines and activities.
How do we develop unconditional love for ourselves and others?
Unconditional love is the most powerful positive force. How do we develop unconditional love for ourselves and others?
Here are some techniques that are just focused on unconditional love.
How nature can boost employee productivity
18 ways that nature can boost employee productivity?
Chakraji book launch – An interview with Hansa Pankhania
The following is a transcript of the Q and A session with Hansa Pankhania during the launch of her two children’s books- CHAKRAJI AND RELAXED RAVINA and CHAKRAJI AND PEACEFUL PETER.
Are you a John or a Jessy in your workplace?
Good news! This blog is not an in depth journey through academic theories on psychological risk, psychological support and organisational culture. Instead, let me tell you the story of John and Jessy to help highlight and personify these pertinent organizational issues.
Children’s Mental Health – An introduction to Mindfulness
The age at which children are presented with mental health Issues is getting younger and younger.
Asking for help- AUM Wellbeing 10 step guide
Asking for help – AUM Wellbeing 10 step guide The past year has been a tough one for many of us. A whole year of …
Why I write – Hansa Pankhania discusses Chakraji and Calm Callum and her writing inspirations
Chakraji and Calm Callum is Hansa Pankhania’s first ever children’s book. It was released last month, and Hansa recently spoke to fellow author and life coach Maria Illiffe-Wood about writing the book and her inspiration for being an author.