Asking for help- AUM Wellbeing 10 step guide
Asking for help – AUM Wellbeing 10 step guide The past year has been a tough one for many of us. A whole year of …
Stress Awareness
Don’t let Coronavirus stress you out.
Don’t let Coronavirus stress you out. Practical coping tips for stress caused by the Coronavirus outbreak.
Here is some clear, simple and easy advice for coping with anxiety and stress caused by Coronavirus.
To Inspire managers and employees to excel
A book with a difference has been launched to help combat the problems of stress in the work place. ‘Success to Success Stories’ by Birmingham based corporate wellbeing consultant Hansa Pankhania takes the form of a series of short stories, each of them accompanied by a commentary, full of expert guidance and tips.
These Mental Health statistics at work are shocking!
These Mental Health statistics at work are shocking! There is a high profile in the media at the moment on Mental Health issues. Numerous celebrities …
These Mental Health statistics at work are shocking! Read More »
10 simple, affordable ways to manage stress
International Stress Awareness Day bills itself as an opportunity to “speak up and speak out about stress”. It’s a timely issue: this year, Prince Harry made startling admissions about the stress he suffered following the tragic loss of his mother Princess Diana…
Are you stressed?
Stress impacts on every part of the human function. If you are experiencing a few of the below than this is indication of stress or …