Mental Health Training
Do you want to emerge from Covid 19 as a strong and emotionally resilient organisation or individual?
Do you want to ensure you do not break down under the strain?
Do you want to learn ways of managing mental wellbeing issues and improve your mindfulness?
Ideally, we would like life to run smoothly, but the reality is that it is full of crisis and upheaval. It is predicted that mental wellbeing issues will rise significantly for the next few years in the aftermath of the Covid19 pandemic, at work as well as due to personal factors.
Some of these are:
- High stress levels
- Working from home
- Anxiety caused by uncertainty of the future
- Rise in various forms of abuse
- Loss of loved ones
- Changes to how we travel
Our input will help you in coping with stress, regardless of how minor or major this challenge is in your life. You will gather the essential life skills and mindfulness that will help you to come out the other end as a stronger, wiser, more resilient person. You will have the emotional resilience to deal with the stresses and anxiety of future challenges and pass the coping strategies to your loved ones.
It is possible to feel calm and grounded despite the chaos in the world. It may take time and there will be a few hurdles, but it is not impossible. It is better to get on the journey to mental wellbeing and emotional resilience, instead of feeling stuck in the anxious state.