Stress Management
Stress is an integral part of the human condition since evolution. Although we no longer experience the stress of living in cold, dark caves and hunting for our food, the modern age has different stressors as we experience emotional turmoil in our relationships, challenges balancing our daily lives, and a multitude of physical health concerns.
Resilience and Change
Resilience is about Mental Toughness, a state where you can overcome adversities in the shortest possible time.
It is the ability to bounce back and work to your full potential despite the challenges of a high pressure, constantly changing environment.
Resilience does not mean that we will not have problems and setbacks, rather the agility to overcome these challenges.
Personal Development
We have a wide range of programmes on Personal Development and can deliver customised courses to meet your unique needs.
| Time Management | Assertiveness | Communication Skills |
| Basic Counselling skills | Overcoming trauma | Confidence Building |
| Healthy Lifestyle | Nutrition & Diet | Basic First Aid |
| Overcoming addictions | Depression & Anxiety Management | Bereavement & Loss |
| Managing Domestic Violence | Managing Eating Disorders | Managing Panic Attacks & Phobias |
