AUM Consultancy Services

We help you and your business overcome stress and accelerate resilience.
We ensure you are performing at your peak despite the challenges
of working in a high pressure environment.

Stress Management

Stress is an integral part of the human condition since evolution. Although we no longer experience the stress of living in cold, dark caves and hunting for our food, the modern age has different stressors as we experience emotional turmoil in our relationships, challenges balancing our daily lives, and a multitude of physical health concerns.

Resilience and Change

Resilience is about Mental Toughness, a state where you can overcome adversities in the shortest possible time.

It is the ability to bounce back and work to your full potential despite the challenges of a high pressure, constantly changing environment.

Resilience does not mean that we will not have problems and setbacks, rather the agility to overcome these challenges.

Management and Team Skills

Health and well-being initiatives are pointless unless companies address leadership and line management problems.

Personal Development

We have a wide range of programmes on Personal Development and can deliver customised courses to meet your unique needs.

Time ManagementAssertivenessCommunication Skills
Basic Counselling skillsOvercoming traumaConfidence Building
Healthy LifestyleNutrition & DietBasic First Aid
Overcoming addictionsDepression & Anxiety ManagementBereavement & Loss
Managing Domestic ViolenceManaging Eating DisordersManaging Panic Attacks & Phobias

Coaching, Mentoring and Consultancy

We have a wide range of associates who can support Managers and Employees of your organisation on a one to one or group format, helping to address your unique needs.

Some of our clients