Wellbeing Services Courses

Total Wellbeing Course

“The cost and the content of the day for 15 people was value packed.”

Our unique course is based on Eastern Ayurveda Principles, which enhance wellbeing in tune with the natural rhythms and elements of the seasons in relation to your body type. We all have different body types, and what can be good for one person may not enhance the well-being of another person. This course will initially identify your body type, before guiding you to develop and modify daily practices to optimise your wellbeing.

  • 1-2-1 Coaching
  • One-hour virtual group sessions at your preferred time.
  • Longer bespoke training, delivered online or at your preferred venue
  • Learn your body type
  • Learn the 5 elements and rhythms of nature in relation to well-being
  • Learn to make time for wellbeing everyday
  • Learn simple, powerful techniques that enhance wellbeing
  • Learn to integrate more physical activity into your day, without joining a gym!
  • Develop more healthy eating patterns and keep this up
  • Learn which foods are good and bad for you
  • Adjust your diet so it is in tune with your body clock
  • Be more confident and believe more in yourself
  • Enhance health and relationships
  • Develop your support network in all areas of your life.
  • Questionnaire to determine your body type
  • Develop attitudes that enhance wellbeing
  • Diet – What foods to eat, when, how and in what quantity, according to your body type
  • Exercise – the right exercise for your body type and rhythm, without gym membership!
  • Practice a range of breathing, relaxation and meditation techniques. Identify the right techniques for your body type
  • Develop your support mechanism
  • Action plan and workbook.

We will be delighted to offer a short follow up session in 3-6 months’ time, at a subsidised rate, to support you with revisiting and reinforcing the course content.

Delegates will take away a comprehensive workbook which will be a resource for the rest of their lives, to enable them to maintain optimum wellbeing.

Accelerating Personal Resilience Course

“Without this input, I would have had a breakdown, which would have resulted in long term sickness absence and strained relationships.”

  • Remain calm and centred despite being in a high-pressure environment.
  • Confidence to overcome adversity and challenges.
  • Be able to bounce back after a stressful event.
  • 1-2-1 Coaching
  • One-hour virtual group sessions at your preferred time.
  • Longer bespoke training, delivered online or at your preferred venue

This course is for you if you are committed to being calm and collected within, despite the chaos of the external world.

Any person or organisation who is dedicated to always functioning to their peak potential despite facing challenges.

  • Understand the concept of stress
  • Understand personal resilience
  • Measure your levels of stress and personal resilience
  • Understand and manage emotions
  • Learn to transform negative beliefs into positive ones
  • Develop empathy and communication skills
  • Increase social support
  • Find your true path in life
  • Reduce stress and enhance well-being
  • Make simple lifestyle changes to increase resilience
  • Apply the learning to real-life situations
  • Concept of stress and resilience – Exploring the difference between stress and resilience. You will complete a questionnaire to assess your resilience levels.
  • Emotional Intelligence – Understand and manage emotions. Explore the implications on an individual’s health and performance in the absence of these fundamental skills
  • Positive cognitive thinking – Beliefs and thinking patterns that are very powerful in determining resilience levels. You will learn to transform negative beliefs into positive ones
  • Interpersonal effectiveness – Communication, empathy and social networks
  • Lifestyle support
  • Develop a practical, personal, resilience action plan

All delegates will take away a toolkit and complementary book. Alternatively, you can buy your copy here.

We will be delighted to offer a short follow up session in 3-6 months time at a subsidised rate to support you with revisiting and reinforcing the course content, as well as developing online/written materials on this topic.

Mindfulness and Relaxation Course

“It is a long time since I have felt this relaxed and in control of life”

  • Enhance wellbeing and ability to relax even in a busy routine.
  • Learn to live mindfully in all areas of your life.
  • Enhance clarity, focus and decision-making skills.

1 day duration- maximum of 15 delegates to gain the most from this course.
The content can also be delivered for an individual in a one to one coaching format.

Any individual and/or organisation committed to tapping into their full potential.

  • Increase energy and well being
  • Enhance clarity, focus and decision-making skills
  • Enhance creativity and concentration
  • Improve personal and professional relationships
  • Improve confidence and effectiveness
  • Enhance quality of sleep and rest
  • Better manage negative thoughts and emotions
  • Develop empathy and communication skills
  • Make simple lifestyle changes that increase resilience considerably
  • Apply learning to real situations.

All delegates will take away a toolkit and complementary book. Alternatively, you can buy your copy here.

We will be delighted to offer a short follow up session in 3-6 months time at a subsidised rate to support you with revisiting and reinforcing the course content, as well as developing online/written materials on this topic.

  • Understand concept of mindfulness and meditation
  • History and research base of mindfulness.
  • Theory of stress and relation to mindfulness
  • Understand the positive impact of mindfulness on personal and professional life.
  • Formal and informal practice of simple mindfulness practices throughout the day
  • How to build a personal practice.
  • Integrate simple mindfulness techniques into everyday activity.
  • Reflections of the day
  • Develop Action Plan

 

The delivery of the course is a stimulating and interactive mix of western and eastern concepts, which will enable discussions at depth from a holistic perspective. There is also opportunity to explore options and solutions and practice techniques presented. The delegates will take away a comprehensive workbook which will be a resource for the rest of their lives, to enable them to maintain optimum well-being and resilience.

Work-Life Balance Course

“I’m extremely happy with the experience and feel that my company and myself have both benefitted a good deal from it.”

  • Juggling with multiple demands?
  • Want to learn and apply techniques to achieve a perfect work-life balance?
  • Want these techniques to accelerate personal and professional growth?

1 day duration- maximum of 15 delegates to gain the most from this course.
The content can also be delivered for an individual in a one to one coaching format.

If you can identify with one of these then, this course is for you!
Make time, apply powerful work-life balance techniques and turn your passion into productivity.

  • Understand principles of time management
  • Understand principles of relaxation
  • Create time for personal development
  • Practice variety of simple techniques which will accelerate work-life balance
  • Gain scientific information on theories presented
  • Experience benefits of practicing techniques
  • Learn to accelerate personal & professional growth
  • Reinforce self learning
  • Action Planning.

All delegates will take away a toolkit and complementary book. Alternatively, you can buy your copy here.

 

We will be delighted to offer a short follow up session in 3-6 months time at a subsidised rate to support you with revisiting and reinforcing the course content, as well as developing online/written materials on this topic.

  • Summary of dos and don’ts of creating time
  • How to create more time
  • Action steps for using your time constructively
  • Elements of a perfect work-life balance
  • Law of least effort – maximum output with minimum effort
  • Work-life balance plan
  • Hard time vs soft time
  • Personal enhancement techniques
  • Turn your passion into productivity
  • Intermittent practice of simple, easy to learn and integrate techniques throughout the day

 The delivery of the course is a stimulating and interactive mix of western and eastern concepts, which will enable discussions at depth from a holistic perspective. There is also opportunity to explore options and solutions and practice techniques presented. The delegates will take away a comprehensive workbook which will be a resource for the rest of their lives, to enable them to maintain an optimum Work-Life Balance.

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