How to survive and thrive in the Covid world?
How to survive and thrive in the Covid world? This blog shares the wellbeing skills that will help you deal with the stresses of Covid-19. …
Mindfulness
Black Lives Matter – Forgiveness, freedom and a fresh start
How we can all reconcile from our hidden colonial history It has been a completely unique and world-changing year so far. In this blog post, …
Black Lives Matter – Forgiveness, freedom and a fresh start Read More »
Help with dealing with the seismic change brought on by Coronavirus
The changes in our lives caused by Covid-19 are unprecedented. How do we grasp the full impact on our lives and the planet? Let me help you to do this by using the 4 C’s:
What does Coronavirus mean for you?
We are all approaching the Coronavirus crisis differently. What works for me may not work for you. Before we can help others, it is pertinent to be clear of what the pandemic means for you as an individual…
Don’t miss this opportunity
Self-isolating means you have more time on your hands. There are many of us who have often thought ‘I wish I had a few weeks where there is no work, no rushing about, just time for myself.’…
Unconditional Love Vs Stress and Resilience
Unconditional love is an emotion, when we feel this it is transformative and creative – the energy with which everything is made, the power and source of the universe. Everything in the universe is connected by this same energy.
Enhance your 2020 vision: Have a stress free year.
Another year has begun and no doubt you’ve made some exciting plans for 2020. Maybe it’s getting a new job, maybe it’s a dream holiday or maybe you just want to have a healthier lifestyle. Whatever your plan for 2020, it’s imperative that you approach it with a clear mind and don’t let stress get in the way.
Success and strength are not about statistics or surveys, but about you as a person.
Read this blog, read it again, share it, tell people about it, but most of all, do something different. Start today on your journey to being stress-free and successful, then do a bit more tomorrow and the day after………hey presto, you are on the journey to health, happiness and success.
Work your way out of stress
This week is National Stress Awareness week, so we are casting the spotlight on work-related stress and helping you overcome it.
Meditation – by Hansa Pankhania, AUM Consultancy
‘A change is as good as a rest’ probably isn’t a proverb that Prince Harry and Meghan Merkle (or any new parents for that matter) will be identifying within the near future. Whilst becoming parents is one of the most glorious changes in life, it does come with a drastic rise in responsibilities, as well as a drastic fall in rest time…