Asking for help- AUM Wellbeing 10 step guide
Asking for help – AUM Wellbeing 10 step guide The past year has been a tough one for many of us. A whole year of …
Asking for help – AUM Wellbeing 10 step guide The past year has been a tough one for many of us. A whole year of …
How to survive and thrive in the Covid world? This blog shares the wellbeing skills that will help you deal with the stresses of Covid-19. …
How we can all reconcile from our hidden colonial history It has been a completely unique and world-changing year so far. In this blog post, …
Black Lives Matter – Forgiveness, freedom and a fresh start Read More »
The changes in our lives caused by Covid-19 are unprecedented. How do we grasp the full impact on our lives and the planet? Let me help you to do this by using the 4 C’s:
We are all approaching the Coronavirus crisis differently. What works for me may not work for you. Before we can help others, it is pertinent to be clear of what the pandemic means for you as an individual…
Self-isolating means you have more time on your hands. There are many of us who have often thought ‘I wish I had a few weeks where there is no work, no rushing about, just time for myself.’…
Unconditional love is an emotion, when we feel this it is transformative and creative – the energy with which everything is made, the power and source of the universe. Everything in the universe is connected by this same energy.
Another year has begun and no doubt you’ve made some exciting plans for 2020. Maybe it’s getting a new job, maybe it’s a dream holiday or maybe you just want to have a healthier lifestyle. Whatever your plan for 2020, it’s imperative that you approach it with a clear mind and don’t let stress get in the way.
Read this blog, read it again, share it, tell people about it, but most of all, do something different. Start today on your journey to being stress-free and successful, then do a bit more tomorrow and the day after………hey presto, you are on the journey to health, happiness and success.
This week is National Stress Awareness week, so we are casting the spotlight on work-related stress and helping you overcome it.