Surviving a Financial Crisis
Whether you’ve been made redundant, furloughed and are struggling to keep your small business afloat. The Coronavirus pandemic has had a huge financial impact on a great many of us.
Wellbeing
Don’t let Coronavirus stress you out.
Don’t let Coronavirus stress you out. Practical coping tips for stress caused by the Coronavirus outbreak.
Here is some clear, simple and easy advice for coping with anxiety and stress caused by Coronavirus.
Unconditional Love Vs Stress and Resilience
Unconditional love is an emotion, when we feel this it is transformative and creative – the energy with which everything is made, the power and source of the universe. Everything in the universe is connected by this same energy.
Soul of the World versus Stress
Are you letting go of the familiarity of the past year, where you may not have been evolving to your full potential, losing touch with the ‘soul of the world?’
Sorry to say, your boss is not your mother!
The tears roll down my cheeks, prickling my face with their heat and moisture, just like the waterfalls in Thika Kenya, where I grew up. They whoosh down with an ebb that can I cannot halt. I try and make sense of this surge for a few days until I realise, I have lost a whole generation. My father’s generation is no more- all gone, gone gone….
Is there a more productive way to live and work?
It can be a prosperous and productive 2019 if you: • Feel secure and happy in your life • Manage conflicting demands • Be part …
Is there a more productive way to live and work? Read More »
Compassion and Care at Christmas
Another year is almost at an end, and for many of us, Christmas is often an annual highlight. But it’s not always easy to let go of the stresses that impact our daily lives and enjoy the festive break. That’s where AUM can help, as we bring you our 7 seasonal tips on how to chill out and have the best ever Christmas, with care and compassion.
There are many alternatives to alcohol!
There are many alternatives to alcohol! I am listening to all the TV and radio debates on government proposals to increase the cost of alcohol …