The world is in the midst of an unprecedented crisis. The Coronavirus is causing death rates to spiral out of control and more and more people are having to cope with the grief of losing someone close to them.
Another year has begun and no doubt you’ve made some exciting plans for 2020. Maybe it’s getting a new job, maybe it’s a dream holiday or maybe you just want to have a healthier lifestyle. Whatever your plan for 2020, it’s imperative that you approach it with a clear mind and don’t let stress get in the way.
A book with a difference has been launched to help combat the problems of stress in the work place. ‘Success to Success Stories’ by Birmingham based corporate wellbeing consultant Hansa Pankhania takes the form of a series of short stories, each of them accompanied by a commentary, full of expert guidance and tips.
Another year is almost at an end, and for many of us, Christmas is often an annual highlight. But it’s not always easy to let go of the stresses that impact our daily lives and enjoy the festive break. That’s where AUM can help, as we bring you our 7 seasonal tips on how to chill out and have the best ever Christmas, with care and compassion.
Keep Calm and Carry on – 7 top tips that will help you sail through the day. We all get stressed at work. The tight …
Summer holidays are an ideal opportunity to practice relaxation and hence build resilience and well being. Hopefully, it will lead to you integrating these into …