Free Ebook and Resources

Free ebook – Coping in a Crisis

We are delighted to be able to offer you a free and exclusive ebook – Coping in a Crisis.

The book is an expert guide to coping with both major and minor crises in life. It will especially resonant with anyone who is suffering with loss, stress or anxiety during the current Coronavirus pandemic.

You can download your free copy by clicking the link below

FREE DOWNLOAD

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We also have a selection of sample relaxation audio and video sessions for you to try below.

There is a sound research base that these techniques enhance:

  • Relaxation
  • Well-being
  • Focus and clarity
  • Quality of sleep
  • Confidence and self-esteem.

*In rare cases however you may experience negative responses. You are therefore advised to consult your doctor prior to engaging in these practices. These techniques are passed on in good faith by Hansa Pankhania and she is not liable for any contra indications that may arise.

Free Audio Sessions

Free Video Sessions

Measure your stress levels here

Please contact us if you are concerned with your score. We can help.

Download the GAD – 7 Anxiety Scale: The-GAD-7-Anxiety-Scale

Download the PHQ-9_English.PDF: PHQ-9_English

Workplace Stress Indicator tool

Please get in touch for support if any of the questions on this Questionnaire are causing you concern:

https://www.hse.gov.uk/stress/assets/docs/indicatortool.pdf

Free Book Samples

From Stress To Success

Find out about new relaxation audios when you sign up to our mailing list:

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