Free resources - for a fresh, powerful approach to your wellbeing

Measure your stress levels here

Please contact us if you are concerned with your score. We can help.

Download the GAD – 7 Anxiety Scale: The-GAD-7-Anxiety-Scale

Download the PHQ-9_English.PDF: PHQ-9_English

Workplace Stress Indicator tool

Please get in touch for support if any of the questions on this Questionnaire are causing you concern:

Free Video Relaxation Sessions

Free Audio Sessions





*In rare cases however you may experience negative responses. You are therefore advised to consult your doctor prior to engaging in these practices. These techniques are passed on in good faith by Hansa Pankhania and she is not liable for any contra indications that may arise.

Free book samples

Stress to Success Stories


Stress to Success in 28 Days


Best Of Three Worlds

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