The power of blessings and wellbeing
Let us all keep the light glowing in our body and brighten our lives and those of our loved ones too.
Stress to Success in 28 days – A true story
Prior to the publishing of my new book Stress to Success in 28 Days, I asked a few of my contacts to trial the techniques I present in the book. Here is the story of one of them.
7 compelling tips on how to avoid the winter blues and boost your wellbeing
Let us all keep the light glowing in our body and brighten our lives and those of our loved ones too.
10 steps to help you bounce with energy and wellness
Life is getting busier as the Covid crisis eases and we try to get back to our previous routines and activities.
Is your wellbeing your first priority?
Life is getting busier as the Covid crisis eases and we try to get back to our previous routines and activities.
How do we develop unconditional love for ourselves and others?
Unconditional love is the most powerful positive force. How do we develop unconditional love for ourselves and others?
Here are some techniques that are just focused on unconditional love.
How nature can boost employee productivity
18 ways that nature can boost employee productivity?
Are you a John or a Jessy in your workplace?
Good news! This blog is not an in depth journey through academic theories on psychological risk, psychological support and organisational culture. Instead, let me tell you the story of John and Jessy to help highlight and personify these pertinent organizational issues.
Children’s Mental Health – An introduction to Mindfulness
The age at which children are presented with mental health Issues is getting younger and younger.
How to avoid a breakdown
This month’s blog looks at the tricky issue of mental breakdowns and how you can take steps to avoid them.