How Can An Eco-Friendly Life Also Lead To Wellbeing?
The link between sustainable living, wellbeing and stress.
Stress Relief
2022- Quite a journey!
One of our most popular workshops is our signature Managers Managing Stress workshop.
Tis the Season: 9 Reasons to Volunteer
One of our most popular workshops is our signature Managers Managing Stress workshop.
Coping with Loss
The world is in the midst of an unprecedented crisis. The Coronavirus is causing death rates to spiral out of control and more and more people are having to cope with the grief of losing someone close to them.
Soul of the World versus Stress
Are you letting go of the familiarity of the past year, where you may not have been evolving to your full potential, losing touch with the ‘soul of the world?’
Enhance your 2020 vision: Have a stress free year.
Another year has begun and no doubt you’ve made some exciting plans for 2020. Maybe it’s getting a new job, maybe it’s a dream holiday or maybe you just want to have a healthier lifestyle. Whatever your plan for 2020, it’s imperative that you approach it with a clear mind and don’t let stress get in the way.
Success and strength are not about statistics or surveys, but about you as a person.
Read this blog, read it again, share it, tell people about it, but most of all, do something different. Start today on your journey to being stress-free and successful, then do a bit more tomorrow and the day after………hey presto, you are on the journey to health, happiness and success.
To Inspire managers and employees to excel
A book with a difference has been launched to help combat the problems of stress in the work place. ‘Success to Success Stories’ by Birmingham based corporate wellbeing consultant Hansa Pankhania takes the form of a series of short stories, each of them accompanied by a commentary, full of expert guidance and tips.
Save time and build your health – All at the same time!
In her latest book, AUM owner Hansa Pankhania looks at the problem of workplace stress and offers some simple techniques on how to combat it. In this short extract from the book, Hansa explores the issue of time management.
Compassion and Care at Christmas
Another year is almost at an end, and for many of us, Christmas is often an annual highlight. But it’s not always easy to let go of the stresses that impact our daily lives and enjoy the festive break. That’s where AUM can help, as we bring you our 7 seasonal tips on how to chill out and have the best ever Christmas, with care and compassion.