How Can An Eco-Friendly Life Also Lead To Wellbeing?
The link between sustainable living, wellbeing and stress.
Mindfulness
2022- Quite a journey!
One of our most popular workshops is our signature Managers Managing Stress workshop.
Tis the Season: 9 Reasons to Volunteer
One of our most popular workshops is our signature Managers Managing Stress workshop.
Asking for help- AUM Wellbeing 10 step guide
Asking for help – AUM Wellbeing 10 step guide The past year has been a tough one for many of us. A whole year of …
How to survive and thrive in the Covid world?
How to survive and thrive in the Covid world? This blog shares the wellbeing skills that will help you deal with the stresses of Covid-19. …
Black Lives Matter – Forgiveness, freedom and a fresh start
How we can all reconcile from our hidden colonial history It has been a completely unique and world-changing year so far. In this blog post, …
Black Lives Matter – Forgiveness, freedom and a fresh start Read More »
Help with dealing with the seismic change brought on by Coronavirus
The changes in our lives caused by Covid-19 are unprecedented. How do we grasp the full impact on our lives and the planet? Let me help you to do this by using the 4 C’s:
What does Coronavirus mean for you?
We are all approaching the Coronavirus crisis differently. What works for me may not work for you. Before we can help others, it is pertinent to be clear of what the pandemic means for you as an individual…
Don’t miss this opportunity
Self-isolating means you have more time on your hands. There are many of us who have often thought ‘I wish I had a few weeks where there is no work, no rushing about, just time for myself.’…
Unconditional Love Vs Stress and Resilience
Unconditional love is an emotion, when we feel this it is transformative and creative – the energy with which everything is made, the power and source of the universe. Everything in the universe is connected by this same energy.