Stress Archives - AUM Consultancy

How Reading can accelerate your wellbeing – 12 compelling reasons why you should read regularly

Communication, Feel Good, Mental Health, Stress Management, Wellbeing / By Hansa

You may underestimate the benefits available to you when you open a book and glance at the words on it.

The power of blessings and wellbeing

Communication, Feel Good, Mental Health, Stress Management, Wellbeing / By Hansa

Let us all keep the light glowing in our body and brighten our lives and those of our loved ones too.

Stress to Success in 28 days – Author Q & A

Books, Feel Good, Mental Health, Stress Management, Stress to Success, Wellbeing / By Simon Day

During the launch of Stress to Success in 28 Days, Hansa Pankhania took part in a Q and Q session with AUM wellbeing consultant Kristina Rosenqvist, here is a transcript of that session:

Stress to Success in 28 days – A true story

Books, Communication, Feel Good, Mental Health, Stress Management, Wellbeing / By Hansa

Prior to the publishing of my new book Stress to Success in 28 Days, I asked a few of my contacts to trial the techniques I present in the book. Here is the story of one of them.

7 compelling tips on how to avoid the winter blues and boost your wellbeing

Communication, Feel Good, Mental Health, Stress Management, Wellbeing / By Hansa

Let us all keep the light glowing in our body and brighten our lives and those of our loved ones too.

How to avoid a breakdown

Mental Health, Stress / By Hansa

This month’s blog looks at the tricky issue of mental breakdowns and how you can take steps to avoid them.

Supporting and protecting lone workers

Covid, Managers, Mental Health, Stress Management, Wellbeing, Workplace / By Hansa

Having the skills to support home workers is becoming an integral part of management responsibilities.

5 reasons why effectively managing stress is vital to your business

Absence, Covid, Mental Health, Stress Management, Workplace / By Hansa

Managing staff wellbeing and identifying stress in the workplace at an early stage, can have dramatic benefits on your business. Here are some of the key reasons why: