How Reading can accelerate your wellbeing – 12 compelling reasons why you should read regularly
You may underestimate the benefits available to you when you open a book and glance at the words on it.
mental health
The power of blessings and wellbeing
Let us all keep the light glowing in our body and brighten our lives and those of our loved ones too.
Stress to Success in 28 days – Author Q & A
During the launch of Stress to Success in 28 Days, Hansa Pankhania took part in a Q and Q session with AUM wellbeing consultant Kristina Rosenqvist, here is a transcript of that session:
Stress to Success in 28 days – A true story
Prior to the publishing of my new book Stress to Success in 28 Days, I asked a few of my contacts to trial the techniques I present in the book. Here is the story of one of them.
7 compelling tips on how to avoid the winter blues and boost your wellbeing
Let us all keep the light glowing in our body and brighten our lives and those of our loved ones too.
How to avoid a breakdown
This month’s blog looks at the tricky issue of mental breakdowns and how you can take steps to avoid them.
Asking for help- AUM Wellbeing 10 step guide
Asking for help – AUM Wellbeing 10 step guide The past year has been a tough one for many of us. A whole year of …
Black Lives Matter – Forgiveness, freedom and a fresh start
How we can all reconcile from our hidden colonial history It has been a completely unique and world-changing year so far. In this blog post, …
Black Lives Matter – Forgiveness, freedom and a fresh start Read More »
Sorry to say, your boss is not your mother!
The tears roll down my cheeks, prickling my face with their heat and moisture, just like the waterfalls in Thika Kenya, where I grew up. They whoosh down with an ebb that can I cannot halt. I try and make sense of this surge for a few days until I realise, I have lost a whole generation. My father’s generation is no more- all gone, gone gone….
Autism in the workplace
Let’s clear one issue up before we begin – Autism is NOT a mental health issue. It’s a ‘lifelong, developmental disability that affects how a person communicates with and relates to other people, and how they experience the world around them.’ (National Autistic Society). See, no mention of mental health at all.