How to avoid a breakdown
This month’s blog looks at the tricky issue of mental breakdowns and how you can take steps to avoid them.
Stress
Calling all employees
Calling all Employees One in three workers (32%) feel uncomfortable approaching their managers about problems at work More than a third (35%) don’t think that …
Don’t let Coronavirus stress you out.
Don’t let Coronavirus stress you out. Practical coping tips for stress caused by the Coronavirus outbreak.
Here is some clear, simple and easy advice for coping with anxiety and stress caused by Coronavirus.
Work your way out of stress
This week is National Stress Awareness week, so we are casting the spotlight on work-related stress and helping you overcome it.
13 signs that employees may be having suicidal thoughts
The focus for this year’s World Mental Health Day is suicide prevention. According to the latest statistics from the Samaritans, over 6,500 people in the UK committed suicide last year, a rise of 11% on the figures for 2017…
To Inspire managers and employees to excel
A book with a difference has been launched to help combat the problems of stress in the work place. ‘Success to Success Stories’ by Birmingham based corporate wellbeing consultant Hansa Pankhania takes the form of a series of short stories, each of them accompanied by a commentary, full of expert guidance and tips.
Save time and build your health – All at the same time!
In her latest book, AUM owner Hansa Pankhania looks at the problem of workplace stress and offers some simple techniques on how to combat it. In this short extract from the book, Hansa explores the issue of time management.
Compassion and Care at Christmas
Another year is almost at an end, and for many of us, Christmas is often an annual highlight. But it’s not always easy to let go of the stresses that impact our daily lives and enjoy the festive break. That’s where AUM can help, as we bring you our 7 seasonal tips on how to chill out and have the best ever Christmas, with care and compassion.
These Mental Health statistics at work are shocking!
These Mental Health statistics at work are shocking! There is a high profile in the media at the moment on Mental Health issues. Numerous celebrities …
These Mental Health statistics at work are shocking! Read More »
10 simple, affordable ways to manage stress
International Stress Awareness Day bills itself as an opportunity to “speak up and speak out about stress”. It’s a timely issue: this year, Prince Harry made startling admissions about the stress he suffered following the tragic loss of his mother Princess Diana…