Mental Health

Enhance your 2020 vision: Have a stress free year.

Another year has begun and no doubt you’ve made some exciting plans for 2020. Maybe it’s getting a new job, maybe it’s a dream holiday or maybe you just want to have a healthier lifestyle. Whatever your plan for 2020, it’s imperative that you approach it with a clear mind and don’t let stress get in the way.

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Meditation – by Hansa Pankhania, AUM Consultancy

‘A change is as good as a rest’ probably isn’t a proverb that Prince Harry and Meghan Merkle (or any new parents for that matter) will be identifying within the near future. Whilst becoming parents is one of the most glorious changes in life, it does come with a drastic rise in responsibilities, as well as a drastic fall in rest time…

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