Asking for help- AUM Wellbeing 10 step guide
Asking for help – AUM Wellbeing 10 step guide The past year has been a tough one for many of us. A whole year of …
stress relief
Soul of the World versus Stress
Are you letting go of the familiarity of the past year, where you may not have been evolving to your full potential, losing touch with the ‘soul of the world?’
Enhance your 2020 vision: Have a stress free year.
Another year has begun and no doubt you’ve made some exciting plans for 2020. Maybe it’s getting a new job, maybe it’s a dream holiday or maybe you just want to have a healthier lifestyle. Whatever your plan for 2020, it’s imperative that you approach it with a clear mind and don’t let stress get in the way.