Meditation Archives - AUM Consultancy

Don’t miss this opportunity

Coping, Covid, Meditation, Mindfulness, Self-Isolation / By AUM Consultancy

Self-isolating means you have more time on your hands. There are many of us who have often thought ‘I wish I had a few weeks where there is no work, no rushing about, just time for myself.’…

Unconditional Love Vs Stress and Resilience

Meditation, Mindfulness, Wellbeing / By AUM Consultancy

Unconditional love is an emotion, when we feel this it is transformative and creative – the energy with which everything is made, the power and source of the universe. Everything in the universe is connected by this same energy.

Soul of the World versus Stress

Meditation, Stress Management, Stress Relief, Wellbeing / By AUM Consultancy

Are you letting go of the familiarity of the past year, where you may not have been evolving to your full potential, losing touch with the ‘soul of the world?’

Success and strength are not about statistics or surveys, but about you as a person.

Meditation, Mindfulness, Stress Relief / By AUM Consultancy

Read this blog, read it again, share it, tell people about it, but most of all, do something different. Start today on your journey to being stress-free and successful, then do a bit more tomorrow and the day after………hey presto, you are on the journey to health, happiness and success.

Work your way out of stress

Managers, Meditation, Mindfulness, Stress, Stress Management / By AUM Consultancy

This week is National Stress Awareness week, so we are casting the spotlight on work-related stress and helping you overcome it.

Meditation – by Hansa Pankhania, AUM Consultancy

Meditation, Mental Health, Mindfulness / By AUM Consultancy

‘A change is as good as a rest’ probably isn’t a proverb that Prince Harry and Meghan Merkle (or any new parents for that matter) will be identifying within the near future. Whilst becoming parents is one of the most glorious changes in life, it does come with a drastic rise in responsibilities, as well as a drastic fall in rest time…

Back to the Future – How to stop dwelling on the past and change to a positive future.

Meditation / By AUM Consultancy

The purpose of writing this article is to reassure people who live in the past and are consumed by negative beliefs that it is possible to unlearn this way of being and to get back to a positive future, one step at a time.