Give yourself the gift of a Stress Free Summer.
Summer holidays are an ideal opportunity to practice relaxation and hence build resilience and well being. Hopefully, it will lead to you integrating these into …
Summer holidays are an ideal opportunity to practice relaxation and hence build resilience and well being. Hopefully, it will lead to you integrating these into …
Our Associate Jackie Hart discusses Communication and the challenges it can bring: Communication can be a challenge, it can be a challenge because we are all human …
Win your staff over the natural way! What has meditation, managers and accelerated results got in common? Read on and find out. Eastern Concepts of …
Do you agree that the health of your workers is crucial to the wealth of your company? There is a growing empirical base which supports …
Managers: The HEALTH AND WEALTH OF YOUR COMPANY is in your hands. Read More »
Stress impacts on every part of the human function. If you are experiencing a few of the below than this is indication of stress or …
Contact us for support if you identify any of the below. Bullying Behaviours Bullying can take the form of persistent negative attacks on an individual’s …
Hansa Pankhania is the Director of AUM Consultancy, specialising in Corporate and Personal Stress Management and Author of ‘From Stress to Success’. She is a …
A day in the life of a Stress and Well Being Consultant and Trainer. Read More »
AUM Consultancy give you the gift of a super chilled out Xmas and New Year break. Just follow these 7 steps as best as you …
Your festive gift of a super chilled out Christmas and New Year from AUM Read More »
I’m sure you’ve all been there – hard day at work, you just want to unleash a flurry of expletives and bang your head against …
Relaxation Techniques for Busy Workers (and lead up to Xmas!) Read More »
All you have to do is REACH for it and it is yours! Well- being is not a difficult concept. We can all relate to …