Read this blog, read it again, share it, tell people about it, but most of all, do something different. Start today on your journey to being stress-free and successful, then do a bit more tomorrow and the day after………hey presto, you are on the journey to health, happiness and success.
Success and strength are not about statistics or surveys, but about you as a person. Read More »
A book with a difference has been launched to help combat the problems of stress in the work place. ‘Success to Success Stories’ by Birmingham based corporate wellbeing consultant Hansa Pankhania takes the form of a series of short stories, each of them accompanied by a commentary, full of expert guidance and tips.
To Inspire managers and employees to excel Read More »
In her latest book, AUM owner Hansa Pankhania looks at the problem of workplace stress and offers some simple techniques on how to combat it. In this short extract from the book, Hansa explores the issue of time management.
Save time and build your health – All at the same time! Read More »
Another year is almost at an end, and for many of us, Christmas is often an annual highlight. But it’s not always easy to let go of the stresses that impact our daily lives and enjoy the festive break. That’s where AUM can help, as we bring you our 7 seasonal tips on how to chill out and have the best ever Christmas, with care and compassion.
Compassion and Care at Christmas Read More »
Keep Calm and Carry on – 7 top tips that will help you sail through the day. We all get stressed at work. The tight
Keep Calm and Carry on – 7 top tips that will help you sail through the day. Read More »
International Stress Awareness Day bills itself as an opportunity to “speak up and speak out about stress”. It’s a timely issue: this year, Prince Harry made startling admissions about the stress he suffered following the tragic loss of his mother Princess Diana…
10 simple, affordable ways to manage stress Read More »
Summer holidays are an ideal opportunity to practice relaxation and hence build resilience and well being. Hopefully, it will lead to you integrating these into
Give yourself the gift of a Stress Free Summer. Read More »
Do you agree that the health of your workers is crucial to the wealth of your company? There is a growing empirical base which supports
Managers: The HEALTH AND WEALTH OF YOUR COMPANY is in your hands. Read More »
