Another year has begun and no doubt you’ve made some exciting plans for 2020. Maybe it’s getting a new job, maybe it’s a dream holiday or maybe you just want to have a healthier lifestyle. Whatever your plan for 2020, it’s imperative that you approach it with a clear mind and don’t let stress get in the way.
Enhance your 2020 vision: Have a stress free year. Read More »
Read this blog, read it again, share it, tell people about it, but most of all, do something different. Start today on your journey to being stress-free and successful, then do a bit more tomorrow and the day after………hey presto, you are on the journey to health, happiness and success.
Success and strength are not about statistics or surveys, but about you as a person. Read More »
This week is National Stress Awareness week, so we are casting the spotlight on work-related stress and helping you overcome it.
Work your way out of stress Read More »
‘A change is as good as a rest’ probably isn’t a proverb that Prince Harry and Meghan Merkle (or any new parents for that matter) will be identifying within the near future. Whilst becoming parents is one of the most glorious changes in life, it does come with a drastic rise in responsibilities, as well as a drastic fall in rest time…
Meditation – by Hansa Pankhania, AUM Consultancy Read More »
Keep Calm and Carry on – 7 top tips that will help you sail through the day. We all get stressed at work. The tight
Keep Calm and Carry on – 7 top tips that will help you sail through the day. Read More »
Hansa Pankhania is the Director of AUM Consultancy, specialising in Corporate and Personal Stress Management and Author of ‘From Stress to Success’. She is a
A day in the life of a Stress and Well Being Consultant and Trainer. Read More »
