Work your way out of stress
This week is National Stress Awareness week, so we are casting the spotlight on work-related stress and helping you overcome it.
13 signs that employees may be having suicidal thoughts
The focus for this year’s World Mental Health Day is suicide prevention. According to the latest statistics from the Samaritans, over 6,500 people in the UK committed suicide last year, a rise of 11% on the figures for 2017…
Sorry to say, your boss is not your mother!
The tears roll down my cheeks, prickling my face with their heat and moisture, just like the waterfalls in Thika Kenya, where I grew up. They whoosh down with an ebb that can I cannot halt. I try and make sense of this surge for a few days until I realise, I have lost a whole generation. My father’s generation is no more- all gone, gone gone….
Autism in the workplace
Let’s clear one issue up before we begin – Autism is NOT a mental health issue. It’s a ‘lifelong, developmental disability that affects how a person communicates with and relates to other people, and how they experience the world around them.’ (National Autistic Society). See, no mention of mental health at all.
A Life in Words that will bring happiness and health
AUM Consultancy owner Hansa Pankhania’s latest book BEST OF THREE WORLDS is a memoir of her life.
It has a powerful message that puts diversity into context with the present Brexit Dilemma. It is a passionate soulful account of life as a British citizen and three generations under British colonial rule, an enchanting recollection of a childhood in Africa and an adult life in Britain overlaid throughout with Indian spiritual and cultural influences…
Meditation – by Hansa Pankhania, AUM Consultancy
‘A change is as good as a rest’ probably isn’t a proverb that Prince Harry and Meghan Merkle (or any new parents for that matter) will be identifying within the near future. Whilst becoming parents is one of the most glorious changes in life, it does come with a drastic rise in responsibilities, as well as a drastic fall in rest time…
Announcing an exciting new memoir from author Hansa Pankhania
The Best of Three Worlds – The book Immerse yourself in the enchanting recollections of a childhood in Africa and an adult life in Britain …
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To Inspire managers and employees to excel
A book with a difference has been launched to help combat the problems of stress in the work place. ‘Success to Success Stories’ by Birmingham based corporate wellbeing consultant Hansa Pankhania takes the form of a series of short stories, each of them accompanied by a commentary, full of expert guidance and tips.
Save time and build your health – All at the same time!
In her latest book, AUM owner Hansa Pankhania looks at the problem of workplace stress and offers some simple techniques on how to combat it. In this short extract from the book, Hansa explores the issue of time management.
Is there a more productive way to live and work?
It can be a prosperous and productive 2019 if you: • Feel secure and happy in your life • Manage conflicting demands • Be part …
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