Free resources - for a fresh, powerful approach to your wellbeing
Measure your stress levels here
Please contact us if you are concerned with your score. We can help.
Download the GAD – 7 Anxiety Scale: The-GAD-7-Anxiety-Scale
Download the PHQ-9_English.PDF: PHQ-9_English
Workplace Stress Indicator tool
Please get in touch for support if any of the questions on this Questionnaire are causing you concern:
Free Audio Sessions
*In rare cases however you may experience negative responses. You are therefore advised to consult your doctor prior to engaging in these practices. These techniques are passed on in good faith by Hansa Pankhania and she is not liable for any contra indications that may arise.
Resources for managers
Free book samples
Best Of Three Worlds
Download a preview of Best Of Three Worlds – FREE preview version