CHAKRAJI CHILDRENS RELAXATION SERIES – helping primary age children to build resilience using natural techniques.
The Chakraji Childrens Relaxation Series uses imaginative storytelling to help children articulate and manage stressful situations. This is done by introducing Chakraji, a child’s magical best friend, who passes on natural breathing and mindfulness based practical techniques that a child will find easy to use and benefit from. The aim is to enable children to build a repertoire of coping skills that can help them manage stress throughout their life.
Adults reading the story to their child will also feel calm and relaxed, meaning the book is equally helpful for the child and the reader.
The Chakraji series of books will help children to:
- Stay calm, grounded and focused on their education.
- Build compassion and unconditional love.
- Reduce stress, anxiety, reactivity and bad behaviour.
- Improve sleep, resilience, and wellbeing.
- Increase self-esteem and confidence.
‘The Chakraji books are a must for children when they are having to cope with multiple challenges. The tools that are passed to the child are creative and they help a child manage moments when they are anxious. Highly recommend for parents and grandparents, and equally helpful for schools.’ David Waite