Stress Relief and Relaxation Course

In today’s fast-paced world, many of us accumulate so much stress that it can be difficult to unwind.
Stress is now linked to a wide range of health issues, and is increasingly recognised as a
serious health problem in the modern workplace.

Stress Relief and Relaxation Course

“Excellent, well structured course. Very well presented and good materials”

  • Who Can Benefit?

    Individuals who are committed to optimum health and well-being and are curious about the way stress impacts all aspects of our life.

  • Main Benefits

    • Understand good and bad stress
    • Understand short and long term effects of stress on you
    • Become aware of signs and symptoms of harmful stress
    • Learn a range of simple powerful techniques
    • Integrate active stress relief into a busy schedule
    • Feel and experience the benefits
    • Enhance your well-being
    • Take away workbook
  • Course Content

    • Explore whole concept of stress
    • Questionnaire to measure your stress levels
    • Get to know your individual indicators of stress
    • Diet and lifestyle
    • Time Management
    • Assertiveness techniques
    • Positive Thinking
    • Relaxation, Breathing and Meditation Techniques
  • Attendees and Duration

    1 day duration – maximum of 15 delegates to gain the most from this course.
    The content can also be delivered for an individual in a one to one coaching format.

  • Summary

    The delivery of the course is a stimulating and interactive mix of western and eastern concepts, which will enable discussions at depth from a holistic perspective. There is also opportunity to explore options and solutions and practice techniques presented. The delegates will take away a comprehensive workbook which will be a resource for the rest of their lives.

  • Supporting Materials and Follow Up

    We will be delighted to offer a short follow up session in 3-6 months time at a subsidised rate to support you with revisiting and reinforcing the course content, as well as developing online/written materials on this topic.

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