“Excellent, well structured course. Very well presented and good materials”
Who Can Benefit?
Individuals who are committed to optimum health and well-being and are curious about the way stress impacts all aspects of our life.
Understand good and bad stress
Understand short and long term effects of stress on you
Become aware of signs and symptoms of harmful stress
Learn a range of simple powerful techniques
Integrate active stress relief into your busy schedule
Enhance your well-being
Take away workbook
Explore the whole concept of stress
Questionnaire to measure your stress levels
Get to know your individual indicators of stress
Diet and lifestyle
Relaxation, breathing and meditation Techniques
Attendees and Duration
1 day duration – maximum of 15 delegates to gain the most from this course. The content can also be delivered for an individual in a one to one coaching format.
The delivery of the course is a stimulating and interactive mix of western and eastern concepts. This will enable discussions at depth from a holistic perspective. Delegates will take away a comprehensive workbook, which will be a valuable resource for the rest of their lives.
Supporting Materials and Follow Up
We offer a short follow up session in 3-6 months time, at a subsidised rate, to support you with revisiting and reinforcing the course content, as well as developing online/written materials on this topic.