Mindfulness and Meditation Course

Mindfulness is well established within the NHS and Corporate world.
Simple powerful techniques which you can easily integrate into a busy daily routine.
Do not miss out, try it!

Mindfulness and Meditation Course

“It is a long time since I have felt relaxed and in control of life, and that after just a few weeks.”

  • Who Can Benefit?

    Any individual and/or organisation committed to tapping into their full potential. (organisations such as Google, Apple and Bank of England have embraced mindfulness into their daily structures).

  • Main Benefits

    • Increase energy and well being
    • Enhance clarity, focus and decision making skills
    • Enhance creativity and concentration
    • Improve personal and professional relationships
    • Improve confidence and effectiveness
    • Enhance quality of sleep and rest
    • Better manage negative thoughts and emotions
    • Develop empathy and communication skills
    • Make simple lifestyle changes that increase resilience considerably
    • Apply learning to real situations
  • Course Content

    • Understand concept of mindfulness and meditation
    • History and research base of mindfulness.
    • Theory of stress and relation to mindfulness
    • Understand positive impact of mindfulness on personal and professional life.
    • Formal and informal practice of simple mindfulness practices throughout the day
    • How to build a personal practice.
    • Integrate simple mindfulness techniques into everyday activity.
    • Reflections of the day
    • Develop Action Plan
  • Attendees and Duration

    1 day duration – maximum of 15 delegates to gain the most from this course.
    The content can also be delivered for an individual in a one to one coaching format.

  • Summary

    The delivery of the course is a stimulating and interactive mix of western and eastern concepts, which will enable discussions at depth from a holistic perspective. There is also opportunity to explore options and solutions and practice techniques presented. The delegates will take away a comprehensive workbook which will be a resource for the rest of their lives, to enable them to maintain optimum well-being and resilience.

  • Supporting Materials and Follow Up

    We will be delighted to offer a short follow up session in 3-6 months time at a subsidised rate to support you with revisiting and reinforcing the course content, as well as developing online/written materials on this topic.

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