“It is a long time since I have felt relaxed and in control of life, and that after just a few weeks.”
Who Can Benefit?
Any individual and/or organisation committed to tapping into their full potential. (organisations such as Google, Apple and Bank of England have embraced mindfulness into their daily structures).
Increase energy and well being
Enhance clarity, focus and decision making skills
Enhance creativity and concentration
Improve personal and professional relationships
Improve confidence and effectiveness
Enhance quality of sleep and rest
Better manage negative thoughts and emotions
Develop empathy and communication skills
Make simple lifestyle changes that increase resilience considerably
Apply learning to real situations
Understand concept of mindfulness and meditation
History and research base of mindfulness.
Theory of stress and relation to mindfulness
Understand positive impact of mindfulness on personal and professional life.
Formal and informal practice of simple mindfulness practices throughout the day
How to build a personal practice.
Integrate simple mindfulness techniques into everyday activity.
Reflections of the day
Develop Action Plan
Attendees and Duration
1 day duration – maximum of 15 delegates to gain the most from this course. The content can also be delivered for an individual in a one to one coaching format.
The delivery of the course is a stimulating and interactive mix of western and eastern concepts, which will enable discussions at depth from a holistic perspective. There is also opportunity to explore options and solutions and practice techniques presented. The delegates will take away a comprehensive workbook which will be a resource for the rest of their lives, to enable them to maintain optimum well-being and resilience.
Supporting Materials and Follow Up
We will be delighted to offer a short follow up session in 3-6 months time at a subsidised rate to support you with revisiting and reinforcing the course content, as well as developing online/written materials on this topic.