Are you irritable and fly off the handle often?
Do you take anger out on loved ones?
Do you swallow anger and let it fester?
Do you believe anger should not be expressed?
Do you let your bottled up anger affect your health and relationships?
Do you want to enhance your knowledge of dealing with difficult emotions, and become more emotionally aware and confident?
If you have answered yes to any of these then this training course is for you.