“Without this input, I feel I would have had a breakdown which would have resulted in long term sickness absence and strained work and personal relationships.”
Who Can Benefit?
This course is for you if you are committed to being calm and collected within, despite the chaos of the external world.
Any person or organisation who is dedicated to always functioning to their peak potential despite facing challenges.
Understand concept of stress
Be able to define resilience
Measure your levels of stress/resilience
Understand and manage emotions
Learn to transform negative beliefs to positive ones
Develop empathy and communication skills
Increase social support
Find your true path in life
Reduce stress and enhance well-being
Make simple lifestyle changes that increase resilience considerably
Apply learning to real situations
Concept of stress and resilience – Exploring the difference between stress and resilience. You will complete a questionnaire to assess your resilience levels. Introduction to resilience skills.
Emotional Intelligence – This section helps you to understand and manage emotions and explores the implications on an individual’s health and performance in the absence of these fundamental skills.
Positive Cognitive Thinking – Beliefs and thinking patterns that are very powerful in determining resilience levels. You will learn to transform negative beliefs into positive ones.
Interpersonal Effectiveness – Communication, empathy and social networks.
Develop Action Plan
Attendees and Duration
1 day duration- maximum of 15 delegates to gain the most from this course. The content can also be delivered for an individual in a one to one coaching format.
The delivery of the course is a stimulating and interactive mix of western and eastern concepts, which will enable discussions at depth from a holistic perspective. There is also opportunity to explore options and solutions and practice techniques presented. The delegates will take away a comprehensive workbook which will be a resource for the rest of their lives, to enable them to maintain optimum resilience.
Supporting Materials and Follow Up
We will be delighted to offer a short follow up session in 3-6 months time at a subsidised rate to support you with revisiting and reinforcing the course content, as well as developing online/written materials on this topic.