Resilience and Change

Resilience is the ability to bounce back from adversity
and work to your full potential despite the challenges
of a high pressured, constantly changing environment.

Resilience and Change

Leading the way in Personal and Corporate Resilience.

Resilience is about Mental Toughness, a state where you can overcome adversities in the shortest possible time.

It is the ability to bounce back and work to your full potential despite the challenges of a high pressure, constantly changing environment.

Resilience does not mean that we will not have problems and setbacks, rather the agility to overcome these challenges.

Resilience Definition

The ability to be healthy fulfilled and successful, personally and professionally, in a highly pressured, fast-paced and continuously changing environment’

How do you become resilient?

By harmonising all aspects of your being:

  • Thoughts
  • Emotions
  • Physical body
  • Relationships and social network
  • Life purpose and future direction

Our course on Accelerating Personal Resilience will take you through 5 simple steps looking at the above factors, the imbalance between them and guide you towards integration and alignment of all areas of your functioning as a human being from a holistic perspective.

We also run a Developing Manager and Employee Resilience Course which guides managers to lead resiliently.

All our courses have a unique resilience building approach, aiming to maximise your personal and corporate peak potential.

AUM Training Courses:

Training courses on Resilience and Change

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