Work-Life Balance Course

Juggling with multiple demands?
No time to relax in a high pressure routine?
Do not know how to make time?
Want to learn and apply techniques to achieve a perfect work-life balance?

Work-Life Balance Course

“I’m extremely happy with the experience and feel that my company and myself have both benefitted a good deal by it.”

Want to turn your passion into productivity, but have no time to do so?
Juggling with multiple demands?
No time to relax in a high pressure routine?
Do not know how to make time?
Want to learn and apply techniques to achieve a perfect work-life balance?
Want these techniques to accelerate personal and professional growth?

  • Who Can Benefit?

    If you can identify with one of these then, this course is for you!
    Make time, apply powerful work-life balance techniques and turn your passion into productivity.

  • Main Benefits

    • Understand principles of time management
    • Understand principles of relaxation
    • Create time for personal development
    • Practice variety of simple techniques which will accelerate work-life balance
    • Gain scientific information on theories presented
    • Experience benefits of practicing techniques
    • Learn to accelerate personal & professional growth
    • Reinforce self learning
    • Action Planning
  • Course Content

    • Summary of dos and don’ts of creating time
    • How to create more time
    • Action steps for using your time constructively
    • Elements of a perfect work-life balance
    • Law of least effort – maximum output with minimum effort
    • Work-life balance plan
    • Hard time vs soft time
    • Personal enhancement techniques
    • Turn your passion into productivity
    • Intermittent practice of simple, easy to learn and integrate techniques throughout the day
  • Attendees and Duration

    1 day duration – maximum of 15 delegates to gain the most from this course.
    The content can also be delivered for an individual in a one to one coaching format.

  • Summary

    The delivery of the course is a stimulating and interactive mix of western and eastern concepts, which will enable discussions at depth from a holistic perspective. There is also opportunity to explore options and solutions and practice techniques presented. The delegates will take away a comprehensive workbook which will be a resource for the rest of their lives, to enable them to maintain an optimum Work-Life Balance.

  • Supporting Materials and Follow Up

    We will be delighted to offer a short follow up session in 3-6 months time at a subsidised rate to support you with revisiting and reinforcing the course content, as well as developing online/written materials on this topic.

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