“This was exactly the right intervention for me and was targeted exactly at my unique needs.”
Time management is about managing ourselves effectively and the use of our time. These skills can be learned and being able to stay in control of our working day means the day will be less stressful, more enjoyable and productive. Also, time is money so it makes sense to spend it wisely.
Who Can Benefit?
Anyone who wants to save time, improve their performance and reduce the pressure they are under by managing themselves more effectively. These can be anyone from senior managers to administrators, front-line workers.
Understand principles of time management
Eliminate time wasting activities
Manage time more effectively in a stress free and organised manner
Learn a range of tools and techniques to simplify managing of time and increasing productivity in less time
Learn to create and save time effectively in a high pressure routine
Overcome procrastination and maximize motivation
Improve skills of planning and prioritizing
Learn to set clear goals, turning vision to action
Learn to say no diplomatically
Time management questionnaire
Balancing demands and resources
Guidelines on coping with time pressure
How to create more time
Prioritisation grid – urgent versus important -the four D’s
Summary of do’s and don’ts of creating time
Action steps for using your time constructively
Law of least effort – maximum output with minimum effort
Hard time vs. soft time
Work life balance
Managing meetings effectively
Planning – long term and short term goal setting and exercise
Simple steps to assertiveness
Building confidence in saying no – identify a situation where you said yes when wanting to say no, and the implications of that
Dealing with people who steal your time
Simple yet powerful techniques for dealing with stress
Personal action planning
By the end of the day participants would have created time in their busy routines for accelerated self and professional development.
Attendees and Duration
1 day duration – maximum of 15 delegates to gain the most from this course. The content can also be delivered for an individual in a one to one coaching format.
The delivery of the course is a stimulating and interactive mix of western and eastern concepts, which will enable discussions at depth from a holistic perspective. There is also opportunity to explore options and solutions and practice techniques presented. The delegates will take away a comprehensive workbook which will be a resource for the rest of their lives, to enable them to maintain optimum control of their time.
Supporting Materials and Follow Up
We will be delighted to offer a short follow up session in 3-6 months time at a subsidised rate to support you with revisiting and reinforcing the course content as well as developing online/written materials on this topic.