Emotional Literacy Course

Emotional Literacy refers to the capacity for recognizing
our own feelings and those of others,
and for motivating ourselves in positive management of our emotions,
and in our relationships.

Emotional Literacy Course

“Great course, really insightful and helped me to understand the way I approach situations and why I do things in a particular way”

Emotional Literacy refers to the capacity for recognizing our own feelings and those of others, and for motivating ourselves in positive management of our emotions, and in our relationships.

The basics of emotional literacy are:

  • Self-awareness – knowing your feelings and using them to make appropriate life decisions
  • Self-management – not being paralysed or stuck by negative feelings
  • Self-motivation – ability to pursue goals and learn from feedback
  • Empathy – able to understand another person’s perspective
  • Social deftness – handling feelings in relationships with skill and harmony
  • Who Can Benefit?

    • People wishing to be more psychologically minded
    • Those who want to be at one with their head and heart
    • People wanting to enhance their relationships and connect at depth with others
    • People wishing to increase their confidence when dealing with difficult emotions
  • Main Benefits

    • Learn basic principles of emotional intelligence
    • Learn to define and understand emotions
    • Acceptance of emotions and related belief systems
    • Make the connection between emotions and physical symptoms
    • Awareness of emotional relationship aspects
    • Simple and powerful techniques to address unresolved emotions
    • Confidence in communicating emotions
    • Opportunity to use own case material
    • Take away useful learning material
    • Reduce stress, enhance resilience and well-being
  • Course Content

    • Theory of Emotional Intelligence
    • Primary and secondary emotions
    • Emotional Belief Systems
    • Connections between emotional and physical symptoms
    • Awareness of emotions and relationships
    • Dealing with interpersonal conflict
    • Listening and empathy skills
    • Techniques and tools to address unresolved emotions
    • Communicating emotions confidently
  • Attendees and Duration

    1 day duration – maximum of 15 delegates to gain the most from this course.
    The content can also be delivered for an individual in a one to one coaching format.

  • Summary

    The delivery of the course is a stimulating and interactive mix of western and eastern concepts, which will enable discussions at depth from a holistic perspective. There is also opportunity to explore options and solutions and practice techniques presented. The delegates will take away a comprehensive workbook which will be a resource for the rest of their lives, to enable them to maintain optimum emotional literacy.

  • Supporting Materials and Follow Up

    We will be delighted to offer a short follow up session in 3-6 months time at a subsidised rate to support you with revisiting and reinforcing the course content, as well as developing online/written materials on this topic.

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