Personal Development

We have a wide range of programmes on Personal Development
and can deliver customised courses to meet your unique needs.

Personal Development

We have a wide range of programmes on Personal Development and can deliver customised courses to meet your unique needs.

Here are some examples:
Time ManagementAssertivenessCommunication Skills
Basic Counselling skillsOvercoming traumaConfidence Building
Healthy LifestyleNutrition & DietBasic First Aid
Overcoming addictionsDepression & Anxiety ManagementBereavement & Loss
Managing Domestic ViolenceManaging Eating DisordersManaging Panic Attacks & Phobias

AUM Training Courses and Services:

Training courses and Services around Personal Development

  • Assertiveness Course

    Clear, calm communication with confidence.

    The difficulty in communicating assertively has many serious implications, from lack of confidence, low self esteem, difficult relationships at work and home and increase in stress levels and poor health.

    Find out more –>

  • Communication Skills Course

    Effective communication is the cornerstone of success in all areas of our life, from having happy and fulfilling relationships at home to being efficient and professional at work on all levels from managers to front line staff and customers.

    Find out more –>

  • Time Management Course

    Too much to do and not enough time?

    Time management is about managing ourselves effectively and the use of our time. These skills can be learned and being able to stay in control of our working day means the day will be less stressful, more enjoyable and productive. Also, time is money so it makes sense to spend it wisely.

    Find out more –>

  • Emotional Literacy Course

    Emotional Literacy refers to the capacity for recognising our own feelings and those of others, and for motivating ourselves in positive management of our emotions, and in our relationships.

    Find out more –>

  • Total Well-being Course

    Well-being is not a difficult concept. We can all relate to it – the ability to be calm, healthy, creative, happy, fulfilled within ourselves. This has a direct impact on the people we love and are important to us.

    Find out more –>

  • Work Life Balance Course

    Want to turn your passion into productivity, but have no time to do so? Want to learn and apply techniques to achieve a perfect work-life balance? Want these techniques to accelerate personal and professional growth?

    Find out more –>

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