We are delighted to be able to offer you a free and exclusive ebook – Coping in a Crisis.
The book is an expert guide to coping with both major and minor crises in life. It will especially resonant with anyone who is suffering with loss, stress or anxiety during the current Coronavirus pandemic.
You can download your free copy HERE
We also have a selection of sample relaxation audio and video sessions:
There is a sound research base that these techniques enhance:
- Focus and clarity
- Quality of sleep
- Confidence and self-esteem.
*In rare cases however you may experience negative responses. You are therefore advised to consult your doctor prior to engaging in these practices. These techniques are passed on in good faith by Hansa Pankhania and she is not liable for any contra indications that may arise.