Simple powerful techniques that can be easily integrated in a busy high pressure routine.
In her first book, Hansa draws on her extensive experience of working as a Stress and Well-being Consultant with individuals and groups in private, public and voluntary sectors. The stories are inspired by her day-to-day work and contain powerful messages and simple coping strategies in five different areas: stress management, resilience building, anger management, mediation, and change management.
“From Stress to Success” is a compilation of short stories that focus on real life stress related problems and looks at techniques that can be used to combat stress and ensure you are reaching your peak potential. Rather than just writing a textbook, we wanted to make it more accessible and user friendly. So instead of endless pages of drab prose, we’ve written a series of stories that people can identify with and learn from.
It includes five short stories that focus on specific issues concerning stress in the workplace. Whilst the stories are fictional, they are drawn from real life scenarios and feature practical, useable tips and exercises that everyone will benefit from. Each tale takes the protagonist on a journey from Stress to Success using tried and tested methods. The areas we cover are resilience building, change management, mediation, anger management and workplace stress management.
Real life situations and real life interventions, written with our first-hand knowledge.
I feel confident that you will find something in this book that will have the power of unleashing positive changes in your work and home life.
Click the book image, button below, or here for a link to purchase the book.