A book with a difference has been launched to help combat the problems of stress in the work place. ‘Success to Success Stories’ by Birmingham based corporate wellbeing consultant Hansa Pankhania takes the form of a series of short stories, each of them accompanied by a commentary, full of expert guidance and tips.
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In her latest book, AUM owner Hansa Pankhania looks at the problem of workplace stress and offers some simple techniques on how to combat it. In this short extract from the book, Hansa explores the issue of time management.
It can be a prosperous and productive 2019 if you: • Feel secure and happy in your life • Manage conflicting demands • Be part of a functional team where you can progress as you would wish • Communicate effectively with team members and others • Learn simple techniques that will enhance your wellbeing and […]
Another year is almost at an end, and for many of us, Christmas is often an annual highlight. But it’s not always easy to let go of the stresses that impact our daily lives and enjoy the festive break. That’s where AUM can help, as we bring you our 7 seasonal tips on how to chill out and have the best ever Christmas, with care and compassion.
These Mental Health statistics at work are shocking! There is a high profile in the media at the moment on Mental Health issues. Numerous celebrities have talked openly about their struggles with poor mental health, and public awareness of mental health problems seems to be better than ever. However, some recent research by Canada Life […]
Keep Calm and Carry on – 7 top tips that will help you sail through the day. We all get stressed at work. The tight deadline to meet, the grumpy customer, the computer that keeps crashing. And why does the vending machine refuse to accept your pound coin?! What’s more, it all adds up and […]
The purpose of writing this article is to reassure people who live in the past and are consumed by negative beliefs that it is possible to unlearn this way of being and to get back to a positive future, one step at a time.
Alternative Anger Management- How not to be angry in the first place. I have written blogs before about anger management where I discuss a few simple techniques to deal with anger such as, breathe to 10, walk away, offload your feelings by writing them out, go for a brisk walk and so on. These are […]
There are many alternatives to alcohol! I am listening to all the TV and radio debates on government proposals to increase the cost of alcohol to discourage us from drinking so much. The aim is to reduce the enormous costs to the NHS of alcohol misuse and the social and psychological impact of excessive alcohol […]
International Stress Awareness Day bills itself as an opportunity to “speak up and speak out about stress”. It’s a timely issue: this year, Prince Harry made startling admissions about the stress he suffered following the tragic loss of his mother Princess Diana…