Are you letting go of the familiarity of the past year, where you may not have been evolving to your full potential, losing touch with the ‘soul of the world?’
About AUM Consultancy
Hansa Pankhania is a Corporate Wellbeing Consultant, Executive Coach, and Speaker. She was born a British citizen to parents of Indian origin in Thika, a small town in the British Colony of Kenya. She has written several books on Stress Management and Wellbeing. She is a Fellow of the International Stress Management Association and Director of AUM Consultancy. She lives in the UK with her husband, children, and grandchildren.
Entries by AUM Consultancy
Another year has begun and no doubt you’ve made some exciting plans for 2020. Maybe it’s getting a new job, maybe it’s a dream holiday or maybe you just want to have a healthier lifestyle. Whatever your plan for 2020, it’s imperative that you approach it with a clear mind and don’t let stress get in the way.
Read this blog, read it again, share it, tell people about it, but most of all, do something different. Start today on your journey to being stress-free and successful, then do a bit more tomorrow and the day after………hey presto, you are on the journey to health, happiness and success.
This week is National Stress Awareness week, so we are casting the spotlight on work-related stress and helping you overcome it.
The focus for this year’s World Mental Health Day is suicide prevention. According to the latest statistics from the Samaritans, over 6,500 people in the UK committed suicide last year, a rise of 11% on the figures for 2017…
The tears roll down my cheeks, prickling my face with their heat and moisture, just like the waterfalls in Thika Kenya, where I grew up. They whoosh down with an ebb that can I cannot halt. I try and make sense of this surge for a few days until I realise, I have lost a whole generation. My father’s generation is no more- all gone, gone gone….
Let’s clear one issue up before we begin – Autism is NOT a mental health issue. It’s a ‘lifelong, developmental disability that affects how a person communicates with and relates to other people, and how they experience the world around them.’ (National Autistic Society). See, no mention of mental health at all.
AUM Consultancy owner Hansa Pankhania’s latest book BEST OF THREE WORLDS is a memoir of her life.
It has a powerful message that puts diversity into context with the present Brexit Dilemma. It is a passionate soulful account of life as a British citizen and three generations under British colonial rule, an enchanting recollection of a childhood in Africa and an adult life in Britain overlaid throughout with Indian spiritual and cultural influences…
‘A change is as good as a rest’ probably isn’t a proverb that Prince Harry and Meghan Merkle (or any new parents for that matter) will be identifying within the near future. Whilst becoming parents is one of the most glorious changes in life, it does come with a drastic rise in responsibilities, as well as a drastic fall in rest time…
The Best of Three Worlds – The book Immerse yourself in the enchanting recollections of a childhood in Africa and an adult life in Britain overlaid throughout with Indian spiritual and cultural influences. This is a raw, honest, first-person account of the author’s riveting journey to understand who she is as a commonwealth subject and […]