‘A change is as good as a rest’ probably isn’t a proverb that Prince Harry and Meghan Merkle (or any new parents for that matter) will be identifying within the near future. Whilst becoming parents is one of the most glorious changes in life, it does come with a drastic rise in responsibilities, as well as a drastic fall in rest time…
‘A change is as good as a rest’ probably isn’t a proverb that Prince Harry and Meghan Merkle (or any new parents for that matter) will be identifying within the near future. Whilst becoming parents is one of the most glorious changes in life, it does come with a drastic rise in responsibilities, as well as a drastic fall in rest time…
The Best of Three Worlds – The book Immerse yourself in the enchanting recollections of a childhood in Africa and an adult life in Britain overlaid throughout with Indian spiritual and cultural influences. This is a raw, honest, first-person account of the author’s riveting journey to understand who she is as a commonwealth subject and […]
A book with a difference has been launched to help combat the problems of stress in the work place. ‘Success to Success Stories’ by Birmingham based corporate wellbeing consultant Hansa Pankhania takes the form of a series of short stories, each of them accompanied by a commentary, full of expert guidance and tips.
In her latest book, AUM owner Hansa Pankhania looks at the problem of workplace stress and offers some simple techniques on how to combat it. In this short extract from the book, Hansa explores the issue of time management.
It can be a prosperous and productive 2019 if you: • Feel secure and happy in your life • Manage conflicting demands • Be part of a functional team where you can progress as you would wish • Communicate effectively with team members and others • Learn simple techniques that will enhance your wellbeing and […]
Another year is almost at an end, and for many of us, Christmas is often an annual highlight. But it’s not always easy to let go of the stresses that impact our daily lives and enjoy the festive break. That’s where AUM can help, as we bring you our 7 seasonal tips on how to chill out and have the best ever Christmas, with care and compassion.
These Mental Health statistics at work are shocking! There is a high profile in the media at the moment on Mental Health issues. Numerous celebrities have talked openly about their struggles with poor mental health, and public awareness of mental health problems seems to be better than ever. However, some recent research by Canada Life […]
Keep Calm and Carry on – 7 top tips that will help you sail through the day. We all get stressed at work. The tight deadline to meet, the grumpy customer, the computer that keeps crashing. And why does the vending machine refuse to accept your pound coin?! What’s more, it all adds up and […]
The purpose of writing this article is to reassure people who live in the past and are consumed by negative beliefs that it is possible to unlearn this way of being and to get back to a positive future, one step at a time.
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