Here is a selection of sample relaxation audio sessions:
There is a sound research base that these techniques enhance:
- Focus and clarity
- Quality of sleep
- Confidence and self-esteem.
*In rare cases however you may experience negative responses. You are therefore advised to consult your doctor prior to engaging in these practices. These techniques are passed on in good faith by Hansa Pankhania and she is not liable for any contra indications that may arise.